Weigh In record (no journal entry) for 30 January 2012
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1020 kcal
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Fat: 23.57g | Prot: 81.88g | Carb: 129.02g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Banana, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, Natural Almonds 100 Calorie Pack, Banana. more...
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2743 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Circuit Training - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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