Ramona0's Journal, 22 February 2017

265.6 lb Lost so far: 64.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 72.97g | Prot: 94.84g | Carb: 171.25g.   Breakfast: Kolache Factory Sausage Kolache, Wegmans Glazed Donut Holes. Lunch: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Loin Pork Roast (Lean and Fat Eaten). Dinner: Jamba Juice Matcha Green Tea Blast (Sixteen), Archer Farms Italian Style Sandwich, Yard House Ahi Poke Bowl. Snacks/Other: Starburst Tropical Fruit Chews. more...

3694 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...