Weigh In record (no journal entry) for 22 February 2017
|
160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 February 2017:
|
889 kcal
|
Fat: 33.11g | Prot: 75.75g | Carb: 77.34g.
Breakfast: Tortilla Integral, Espinaca (Picadas o Enteras, Congeladas), Clara de Huevo, Huevo. Lunch: Doña Paisa Arepa, Pescado al Horno o Hervido. Dinner: Delfos Malteada Light. Snacks/Other: Leche de Almendras, Café Instantáneo, El Manicero Maní con Sal, Mangos. more...
|
|
2323 kcal
|
Activities & Exercise:
Abdominales - 10 minutes, Weight Training (moderate) - 1 hour, Elíptica - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitzy770's weight history
|