zajaruty's Journal, 30 January 2012

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 18.04g | Prot: 31.51g | Carb: 112.40g.   Breakfast: Opti-Meal Vanilla Shake, Coffee. Lunch: Pumpkin Squash Ravioli. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Portabella Mushrooms (Grilled). Snacks/Other: Clementines, Pretzel Sticks. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...