Weigh In record (no journal entry) for 22 February 2017
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1632 kcal
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Fat: 46.90g | Prot: 103.36g | Carb: 203.28g.
Breakfast: Corn Flakes, Latte, Caffè (dalla Moca). Lunch: GrissinBon Fagolosi, Land Ciliegine di Mozzarella, Olive Verdi, Tonno Light (Sgocciolato dall'acqua, in Scatola), Mais, Insalata Mista Verde. Dinner: Pane Bianco, Mareblu Insalata Ortolana con Mais, Ricotta (Latte Intero). more...
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1756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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