Weigh In record (no journal entry) for 30 January 2012
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1520 kcal
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Fat: 42.00g | Prot: 46.00g | Carb: 241.00g.
Breakfast: eggo. Lunch: sara lee turkey, Deli Style Onion Buns. Dinner: Vegetable Mini Spring Rolls. Snacks/Other: Frosted Brown Sugar & Cinnamon Toaster Tarts, Chai Latte. more...
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gaining 1.8 lb a week
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mczupows's weight history
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