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grasa 20.3%. Parece comi demasiado anoche.
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190.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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3040 kcal
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Fat: 108.25g | Prot: 95.20g | Carb: 442.98g.
Breakfast: Trader Joe's Stir-Fry Vegetables, Cooked Eggplant, Spinach, Swiss Cheese, Hummus, Dijon Mustard, Milton's Seeds & Grains, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Wegmans Italian Classics Eggplant Lasagna, Sabra Classic Hummus, Broccoli, Goya Black Beans, Green Peppers, Mustard, Spinach, Onions, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole. Dinner: Panda Express Fried Rice, Panda Express Vegetable Spring Roll, Panda Express Sweet & Sour Sauce, Panda Express Mixed Vegetables (Side). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sabra Roasted Red Pepper Hummus, Cooked Broccoli (from Fresh), Apples. more...
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2580 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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