Weigh In record (no journal entry) for 22 February 2017
|
191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
1970 kcal
|
Fat: 45.70g | Prot: 79.49g | Carb: 260.48g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Steam in Bag Corn. Dinner: Beef Meatballs, Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Dove Dark Chocolate Miniatures, Chianti Wine, Clementines. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|