Weigh In record (no journal entry) for 30 January 2012
|
148.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1528 kcal
|
Fat: 52.10g | Prot: 114.28g | Carb: 166.24g.
Breakfast: fuji apple, coffee, sugar in raw, GOLEAN High Protein & High Fiber Cereal, Nonfat Raspberry Greek Yogurt. Lunch: Perdue carved chicken breast, tea, Ken's lite honey mustard, broccoli slaw, green leaf lettuce, kashi wheat crackers, water. Dinner: green leaf lettuce, broccoli slaw, honey mustard dressing, tea, red potatoes, green beans, chicken breast . Snacks/Other: walnuts, fuji apple. more...
|
|
2014 kcal
|
Activities & Exercise:
walk/run - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner girl45's weight history
|