Weigh In record (no journal entry) for 30 January 2012
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1927 kcal
|
Fat: 72.23g | Prot: 69.69g | Carb: 262.28g.
Breakfast: Vanilla Almond Agave Granola, Mango Low-fat Greek Yogurt. Lunch: Mixed Greens, Sliced Almonds, Peas, cucumber, Olive Oil, Balsamic vingear, Feta Cheese, Tomato, Tomato Curry Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts, Grilled Chicken. Snacks/Other: Lemon & Triple Ginger Snap Ice Cream, Golden Grahams Treats, Jelly Belly. more...
|
|
2899 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattyp4's weight history
|