Weigh In record (no journal entry) for 30 January 2012
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224.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1893 kcal
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Fat: 101.21g | Prot: 137.52g | Carb: 105.97g.
Breakfast: Flour Tortillas (Super Size), Classic Mexican 4 Cheese Shredded Cheese, Original Pork Sausage Patties, Egg. Lunch: Mozzarella Cheese, Italian Salad, Classic Balsamic Vinaigrette, Yellowfin Tuna (Fish). Dinner: Mozzarella Cheese, Three Cheese Hearty Pasta (Tomato) Sauce, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Jerky KC Masterpiece Barbecue, Goats Cheese (Soft). more...
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2986 kcal
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Activities & Exercise:
Bicycling - Garmin - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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