Weigh In record (no journal entry) for 22 February 2017
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2560 kcal
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Fat: 227.99g | Prot: 87.01g | Carb: 50.68g.
Lunch: Pereira Amendoim Torrado e Moído, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Seara Lingüiça Calabresa, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Coco Seco, Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Frimesa Nata. more...
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losing 9.3 lb a week
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