Weigh In record (no journal entry) for 30 January 2012
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2113 kcal
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Fat: 140.18g | Prot: 59.48g | Carb: 171.98g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: Avocados, Meatless Quesadilla with Cheese, Cooked Summer Squash, Water , Tomatoes, Ranch Salad Dressing , Cos or Romaine Lettuce , Cheddar Cheese , Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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Paul Blake's weight history
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