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Yesterday was the day after my daughter's birthday party, and I was exhausted and surrounded by cake. :) I did pretty well all day, then we had dinner out with hubby's colleagues, which included beer. In all, I think the calories were excessive - but fun!
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248.6 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1272 kcal
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Fat: 35.49g | Prot: 68.17g | Carb: 178.67g.
Breakfast: starbucks nonfat latte, starbucks egg white wrap. Lunch: thai chicken soup. Dinner: mango smoothie, asian sesame dressing, salad, whole wheat baguette, spaghetti sauce, whole wheat tortellini. Snacks/Other: trail mix, Dried Apricot. more...
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steady weight
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