Weigh In record (no journal entry) for 30 January 2012
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297.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1854 kcal
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Fat: 68.55g | Prot: 104.67g | Carb: 221.46g.
Breakfast: Original Beef Stick, V-Fusion Light Acai Mixed Berry, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: peanuts, Dinner Rolls, Baked Potato (Peel Not Eaten), Grilled Chicken Sandwich. Dinner: buffalo chicken subway, Nacho Cheese Chips. Snacks/Other: Signature Vanilla Ice Cream Miniature, original beef stick. more...
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3925 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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