Weigh In record (no journal entry) for 30 January 2012
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294.5 lb
Lost so far: 65.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1230 kcal
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Fat: 79.28g | Prot: 78.57g | Carb: 53.50g.
Breakfast: Turkey Bacon, Boiled Egg. Lunch: Ranch Salad Dressing, Garden Salad. Dinner: Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Zero Sports Drink, High Protein Chocolate Shake. more...
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losing 0.9 lb a week
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