Weigh In record (no journal entry) for 22 February 2017
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2311 kcal
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Fat: 95.72g | Prot: 131.37g | Carb: 230.81g.
Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Tesco Tiger Roll, Anchor Butter, Walkers Ready Salted Crisps (25g), Bananas, Princes Tuna Chunks in Sunflower Oil. Dinner: Milk Chocolate, Birds Eye Breaded Cod Fillet, Birds Eye Frozen Peas, McCain Original Oven Chips. Snacks/Other: Optifit Active Fat Free Cherry Yoghurt, Aldi Natural Greek Style Yogurt, Seriously Strong Spreadable Cheese, Jacob's Cream Crackers, Grenade Carb Killa. more...
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2884 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 15 hours and 30 minutes. more...
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losing 8.4 lb a week
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wally.watson's weight history
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