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Okay. I'm feeling a bit better today. I hope I'm pretty much over being sick for the year. I can now focus on my work outs and diet once more. I'm going to see how well I can do with my chest and back workout tonight. I still feel a little weak, but I do feel like I'm out of the woods with this head cold. S.
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208.2 lb
Lost so far: 66.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1931 kcal
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Fat: 88.69g | Prot: 138.18g | Carb: 155.28g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers), Fat Free Zesty Italian Dressing. Dinner: Onions, Reduced Fat Mexican Style Shredded Cheese, Brown Rice, Ground Turkey (Cooked) , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Bell Peppers. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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gaining 9.8 lb a week
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