Weigh In record (no journal entry) for 22 February 2017
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
601 kcal
|
Fat: 22.88g | Prot: 25.15g | Carb: 76.44g.
Breakfast: Kaffee, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zimt, Mandarine. Lunch: Currysoße, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Cocktailtomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Brandt Zwieback, Aldi Butterspekulatius. more...
|
|
1794 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|