Weigh In record (no journal entry) for 30 January 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1252 kcal
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Fat: 43.54g | Prot: 63.97g | Carb: 155.37g.
Breakfast: Field Berry Blend, GNC 100% Whey Protein, Greens+, Almond Breeze Unsweetened Original. Lunch: grapefruit, Grilled Chicken (Skin Not Eaten), Sliced Kalamata Olives, Balsamic Dressing (Calorie Wise). Dinner: Butternut Winter Squash, Go Lean, Jell-O, Flatbread. Snacks/Other: Fuji Apples, California Almond Valley Organic Food Bar. more...
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gaining 1.0 lb a week
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Leah Halpenny's weight history
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