Weigh In record (no journal entry) for 30 January 2012
|
145.8 lb
Lost so far: 13.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1433 kcal
|
Fat: 63.19g | Prot: 43.22g | Carb: 171.07g.
Breakfast: Chocolate Chip Cookies, Clementines. Lunch: Vidalia Onion Vinaigrette with Roasted Red Pepper, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dry Roasted Edamame - Wasabi, wasabi peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnwooters's weight history
|