Weigh In record (no journal entry) for 30 January 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1076 kcal
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Fat: 69.01g | Prot: 89.81g | Carb: 25.22g.
Breakfast: apple cider vinegar, Tea Unsweetened, stevia, heavy whipping cream, coffee, bacon. Lunch: sour cream, chicken breast. Dinner: onion, pickle, mayonnaise, butter, brocolli, tilapia. Snacks/Other: coffee syrup, heavy whipping cream, coffee, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
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losing 2.3 lb a week
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lynnunderwood35's weight history
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