Weigh In record (no journal entry) for 22 February 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2480 kcal
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Fat: 93.60g | Prot: 115.76g | Carb: 293.71g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Lurpak Spreadable Lighter, New York Bagel Plain Bagel. Dinner: Lurpak Spreadable Lighter, Lurpak Spreadable Lighter, Tesco Baby Spinach, Plain Flour, British Mature Cheddar, Skimmed Milk, Fish Pie Mix, Potato, Boiled Egg. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3945 kcal
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Activities & Exercise:
Reading - 1 hour and 31 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 26 minutes, Running - 8/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 31 minutes. more...
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losing 7.0 lb a week
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