Weigh In record (no journal entry) for 30 January 2012
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1115 kcal
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Fat: 58.44g | Prot: 58.87g | Carb: 86.25g.
Breakfast: Flour Tortillas (3 Taco Size), OREIDA SOUTH HSHBRWN, Scrambled Egg, Cheddar or Colby Cheese (Lowfat), Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage. Lunch: SESAME STIR FRY with chicken. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Low Fat Yogurt, Blueberry & Granola PretPot, Honey Roasted Peanuts. more...
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2799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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