Weigh In record (no journal entry) for 30 January 2012
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234.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1817 kcal
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Fat: 61.11g | Prot: 101.05g | Carb: 225.46g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 0% Fat Free Milk. Lunch: Wheat Thins Crackers - Reduced Fat, Sliced Swiss Cheese, V-Fusion Cranberry Blackberry, Hickory Smoked Cajun Style Turkey Brt. Dinner: 2% Low Fat Cottage Cheese, Hickory Smoked Cajun Style Turkey Brt, Baked Potato (Peel Not Eaten), Swedish Fish, Seasoned Stuffed Chicken Breast. Snacks/Other: breyers vanilla ice cream, Red Delicious Apple (Large), Baby Carrots, Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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