Weigh In record (no journal entry) for 22 February 2017
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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3406 kcal
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Fat: 126.56g | Prot: 144.64g | Carb: 325.32g.
Breakfast: Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Maribel Erdbeere Johannisbeere Marmelade, Lieken Urkorn Grahambrot. Lunch: Elstar, Milbona Quark 20%, Milch 1,5%, Bananen. Dinner: Havana Club Rum, Gut & Günstig Wild-Preiselbeeren, Gut & Günstig Speise Quark 20% Fett, Milka Alpenmilch, Roter Tafelwein, Alnatura Toskana Tomatensoße, Buerger Maultaschen Traditionell Schwäbisch, Aldi Salzstangen. more...
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4205 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Showering - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Gym - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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schoko ade's weight history
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