chrisreed1975's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
174.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
326 kcal Fat: 8.20g | Prot: 17.65g | Carb: 46.44g.   Breakfast: Old Fashioned Oats, Egg, fat free egg product. Snacks/Other: Apples. more...
losing 0.1 lb a week

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