Weigh In record (no journal entry) for 30 January 2012
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239.8 lb
Lost so far: 75.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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985 kcal
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Fat: 80.10g | Prot: 53.93g | Carb: 17.37g.
Breakfast: Cashew Nuts, Colby Cheese, Part Skim Mozzarella Cheese. Lunch: Olives, Spicy Ranch Dressing, Boneless Skinless Chicken Breast. Snacks/Other: half & half, Coffee. more...
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gaining 5.6 lb a week
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