Weigh In record (no journal entry) for 22 February 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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787 kcal
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Fat: 29.05g | Prot: 35.16g | Carb: 102.67g.
Breakfast: coffee, red grapefruit, low fat cottage cheese. Lunch: grapes, miracle whip, tomato, lettuce, bacon, whole wheat wrap. Dinner: margarine, meatball, tomato sauce, whole wheat spaghetti. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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