Weigh In record (no journal entry) for 30 January 2012
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273.6 lb
Lost so far: 9.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1489 kcal
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Fat: 60.88g | Prot: 38.25g | Carb: 194.11g.
Breakfast: folgers, sweet and low, equal, Coffee Cream, Instant Oatmeal - Lower Sugar Strawberries and Cream, sunny delight. Lunch: large egg harris teeter, texas toast croutons, Farmhouse Originals Roasted Onion Parmesan, 50/50. Dinner: Homestyle Deluxe Macaroni & Cheese. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Reduced Fat 2% Milk, Cinnamon Toast Crunch, 100 Calorie Butter Popcorn, crystals springs water, Fudge Drizzled Chocolate Chip Cookies. more...
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3715 kcal
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Activities & Exercise:
Wii Fit Plus - 23 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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