Weigh In record (no journal entry) for 30 January 2012
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2012:
|
1846 kcal
|
Fat: 142.84g | Prot: 99.80g | Carb: 53.75g.
Breakfast: Cream, Flaxseed Seeds, Vanilla protein shake, Egg. Lunch: Olive Oil , Sweet Red Peppers , California Avocados , Mixed Salad Greens, Onions, Celery, Carrots, Mince Beef. Dinner: Atlantic Cod, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli , Baked Tilapia. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Pork Scratchings, Advantage Dark Chocolate Almond Coconut Crunch Bar, Green Olives. more...
|
|
1789 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annabananabaloo 's weight history
|