Janet"'s Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

132.2 lb Lost so far: 24.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

909 kcal

Fat: 22.30g | Prot: 45.60g | Carb: 126.59g. Breakfast: Bacon, 100% Liquid Egg Whites. Dinner: 100% Liquid Egg Whites, Macaroni. Snacks/Other: Cashew Nuts, Special K Cereal Bars - Chocolatey Pretzel, Fruit Bowls - Tropical Fruit. more...

2162 kcal

Activities & Exercise: Crocheting - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Janet"'s Journal, 30 January 2012

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