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johnrembo
Journal
22 Feb 17
johnrembo's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
528 kcal
Fat: 18.42g | Prot: 15.68g | Carb: 77.36g.
Breakfast:
Банан, Danone Актимель, Кофе с Молоком.
Lunch:
Кофе с Молоком, Сыр Российский, Спартак Вафли Черноморские, Рис Вареный.
more...
1664 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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