Weigh In record (no journal entry) for 30 January 2012
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1499 kcal
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Fat: 63.49g | Prot: 131.39g | Carb: 101.76g.
Breakfast: blue diamond almonds smokehouse, eggs. Lunch: chicken burrito. Dinner: parmesan cheese, dices tomato, chicken breast. Snacks/Other: Whole Fruit Bars - Lime, nature valley protein, activia light, weight watchers lemon, frigo srting cheese. more...
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2923 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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