morikap's Journal, 21 February 2017

183.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 33.83g | Prot: 102.37g | Carb: 109.73g.   Breakfast: Sugar, Starbucks Pike Place Roast (Grande), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanuts, Quest Mint Chocolate Chunk. Dinner: Pace Chunky Medium Salsa, Tilapia (Fish), Cedarlane Natural Foods Garden Vegetable Lasagna. Snacks/Other: Gala Apples. more...

2641 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...