Weigh In record (no journal entry) for 21 February 2017
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270.1 lb
Lost so far: 5.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1519 kcal
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Fat: 60.39g | Prot: 99.67g | Carb: 156.46g.
Breakfast: Haselnüsse, Ungesüßte, Gefrorene Erdbeeren, Mangos, Gut & Günstig Speise Quark 20% Fett. Lunch: Gekochtes Ei, Kohlrabi, Kupfer Putenbrustfilet mit Zitronenpfeffer, Chia-Nussbrötchen. Dinner: Rapsöl, Milsani Feine Creme Zum Kochen, Lidl Party Garnelen, Blumenkohl, Lauch, Zwiebeln, Möhren, Rote Paprika. Snacks/Other: Mangos, Dr. Oetker Backkakao, Milch 1,5%. more...
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losing 3.1 lb a week
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