Weigh In record (no journal entry) for 30 January 2012
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2514 kcal
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Fat: 104.21g | Prot: 119.60g | Carb: 284.88g.
Breakfast: Banana, Special K Fruit & Yogurt Cereal, Boiled Egg, Whole Milk. Lunch: Strawberry Jam, Power PB, Healthfull 10 Grain Bread. Dinner: Boston Cream Pie Cake, Extra Lean Ground Beef, Tater Tots, Grilled Chicken Caesar Wrap. Snacks/Other: Apple, Smokehouse Almonds. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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