Fuzzypebble1960's Journal, 21 February 2017

221.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1109 kcal

Fat: 34.11g | Prot: 46.07g | Carb: 154.53g.   Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Sweet Onions, Fresh & Easy Seafood Cocktail Sauce, Macaroni (Cooked), Costco Toasted Crumb Tilapia, Kroger Diced Tomatoes with Green Chilies (Mild), Artichoke Hearts nonGMO. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Showering - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Stretching (yoga) - 5 minutes. more...