Weigh In record (no journal entry) for 22 February 2010
|
258.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1347 kcal
|
Fat: 40.69g | Prot: 83.05g | Carb: 177.03g.
Breakfast: apple, brown sugar, espresso, cinnamon ground, splenda, smart balance light, flax seed, ground nutmeg, oatmeal. Lunch: whole wheat spaghett. Dinner: stove top stuffing, roast chicken breast. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso, 60% cacao bittersweet chocolate chips. more...
|
|
3463 kcal
|
Activities & Exercise:
Showering - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Songstress's weight history
|