Weigh In record (no journal entry) for 30 January 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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160 kcal
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Fat: 0.61g | Prot: 5.49g | Carb: 33.47g.
Breakfast: Banana Milkshake. more...
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gaining 2.8 lb a week
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