Weigh In record (no journal entry) for 21 February 2017
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1338 kcal
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Fat: 65.58g | Prot: 66.62g | Carb: 139.81g.
Lunch: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, 505 Southwestern Spicy Chicken Wrap, Fiorucci Prosciutto Panino. Dinner: Tortilla Corn Chips, Guacamole, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Lakeview Farms Strawberry Parfait Dessert. more...
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gaining 0.3 lb a week
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