Weigh In record (no journal entry) for 30 January 2012
|
187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
961 kcal
|
Fat: 37.85g | Prot: 113.75g | Carb: 39.74g.
Breakfast: Spinach, Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Grilled Chicken, Almonds, Reduced Fat American Cheese, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Greek Yogurt - Vanilla, Gold Standard 100% Whey Protein Shake. more...
|
|
2416 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|