Weigh In record (no journal entry) for 30 January 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1359 kcal
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Fat: 50.78g | Prot: 76.30g | Carb: 136.25g.
Breakfast: Tassimo Latte Macchiato, Tassimo Marabou. Lunch: Low Calorie Bar Dark Choco, Stewed Chicken Breast (Skin Not Eaten). Dinner: Gouda Cheese, Falu Råg-Rut, Cup A Soup. Snacks/Other: Kiks, Diet Soda, Gouda Cheese, Falu Råg-Rut, Low Calorie Bar Blåbär, Low Calorie Bar Blåbär. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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