rmr7heaven's Journal, 21 February 2017

155.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 59.97g | Prot: 66.67g | Carb: 99.98g.   Breakfast: Simply Nature Organic Creamy Peanut Butter, Friendly Farms Fat Free Half & Half, Sweet Leaf Liquid Stevia, Coffee, Fuji Apples. Lunch: Weight Watchers Crock Pot Chicken Chili. Dinner: Simms Turkey Sausage Snack Sticks. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Little Salad Bar Cranberry Almond Chicken Salad. more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes. more...