Weigh In record (no journal entry) for 21 February 2017
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285.7 lb
Lost so far: 7.7 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2255 kcal
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Fat: 115.60g | Prot: 93.07g | Carb: 203.85g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Kraft Mayo, Fast Classics Fully Cooked Beef Burgers, Kraft American Cheese Slice, HEB Bake Shop Seeded Hamburger Buns. Dinner: Deep Fried Potato French Fries (from Fresh), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 0.7 lb a week
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