Weigh In record (no journal entry) for 22 February 2010
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240.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1303 kcal
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Fat: 32.31g | Prot: 76.48g | Carb: 205.53g.
Breakfast: All-Bran Complete Wheat Flakes, Orange Juice, Large Grade A Eggs (Hard Boiled), 1% Fat Milk. Lunch: Red Tomatoes, Chunk Light Tuna, Italian Salad Dressing, VERY VEGGIE SALD. Dinner: VERY VEGGIE SALD, Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, 1% Fat Milk, Minestrone Soup. Snacks/Other: All Natural Nonfat Plain Yogurt, Whole Natural Almonds, Bananas, Carrots, Cauliflower, Oranges. more...
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losing 5.0 lb a week
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