Weigh In record (no journal entry) for 25 January 2017
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1434 kcal
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Fat: 46.02g | Prot: 73.52g | Carb: 177.86g.
Breakfast: Chia-Samen, Birnen, Milbona Skyr Pur, Filterkaffee, Milbona H-Milch 3,5% Fett, Milbona Reine Buttermilch, Kaba Kakao, Müsli, Alnatura Soja Flocken, Alnatura Quinoa Gepufft. Lunch: RUF Feiner Pudding Schokolade, Settele Krautkrapfen. Dinner: Milbona Schmelzkäse, Aldi Emmentaler, Möhren, Alnatura Quinoa (Gekocht), Hartgekochtes Ei. Snacks/Other: Mineralwasser, Leitungswasser, Kräutertee, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Kaffee mit Milch und Zucker. more...
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2197 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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