Weigh In record (no journal entry) for 17 January 2017
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182.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1732 kcal
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Fat: 88.51g | Prot: 73.01g | Carb: 171.76g.
Breakfast: Birnen, Milbona Quark Magerstufe, Milbona Reine Buttermilch, Müsli, Kaffee mit Milch, Kaffee mit Milch und Zucker, Kaba Kakao. Lunch: Aldi Emmentaler, Nudeln (Gekocht), Roggenbrot, Leberkäse. Dinner: Aldi Gouda Mild. Snacks/Other: Gemischte Nüsse, Leitungswasser, Müsliriegel, Kräutertee. more...
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2420 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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