Weigh In record (no journal entry) for 21 February 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1791 kcal
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Fat: 58.30g | Prot: 150.58g | Carb: 152.92g.
Breakfast: Baileys Original Irish Cream, Jameson Irish Whiskey, FlapJacked Mighty Muffin Double Chocolate, FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Garden of Life Raw Fiber (27g), Grapefruit. Lunch: Naked Juice 100% Pure Coconut Water, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 4.2 lb a week
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