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:(
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188.5 lb
Lost so far: 40.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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543 kcal
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Fat: 23.07g | Prot: 49.74g | Carb: 13.57g.
Lunch: Gendai Sashimi Peixe Branco, Koni Store Temaki Salmão sem Arroz. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Rum, Estrela do Oriente Nozes Natural Descascada. more...
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gaining 5.1 lb a week
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